Good reasons to read a book

12 Nov 2019       ILC Leiria

Even if you have read only one good book in your life, you will know what reading gives.

Reading gives you incomparable pleasure. While there is no doubt about the fact that reading is a priceless activity, it has been observed that the habit of reading has declined. One of the main causes for this decline is the growth of technology. However, what most people don’t know is there is so much to benefit from reading. Here are 3 good reasons why you should read books:
Gives knowledge
One of the biggest reasons why we read books is to gain knowledge. Whenever you read a book, you learn new information that otherwise would not have known.
Improves your brain
Studies have shown that reading has strong positive effects on the brain. By staying mentally stimulated, you can prevent dementia and Alzheimer’s disease. This is because, keeping your brain active prevents it from losing power.
Reduces stress
Reading has a positive effect on the body as well. Reading a book can relieve stress better than taking a walk or listening to music. According to studies who read more tend to have lower stress levels.

Categorias: , ,
Tags: ,